Shownotes
- 01:32 - How structuring your day is a bit like defragmenting your computer
- 03:55 - When you work from home, you have to discipline yourself.
- 04:07 - Cory talks about his terrible experience working at Burger King.
- 06:00 - We have to build in discipline and intention to our days because we are the ones who regulate our own schedules.
- 08:00 - How to prevent work from lasting all day and taking over your non-work life.
- 11:25 - What we do to keep ourselves from “fragmenting” our day.
- 14:00 - Start the day with work “warm-ups” such as writing, messaging, or anything that helps get your mind into the zone of work.
- 15:37 - The difference between breaks that waste time and intentional breaks that recharge you.
- 19:00 - Using the Pomodoro Technique.
- https://pomodoro-tracker.com
- Be Focused (macOS)
- Focus Keeper (iOS)
- 26:34 - Preparing for the end of your work day at the beginning of the day.
- 28:29 - Get ready for the next day with a “shutting down” routine.