• 01:32 - How structuring your day is a bit like defragmenting your computer
  • 03:55 - When you work from home, you have to discipline yourself.
  • 04:07 - Cory talks about his terrible experience working at Burger King.
  • 06:00 - We have to build in discipline and intention to our days because we are the ones who regulate our own schedules.
  • 08:00 - How to prevent work from lasting all day and taking over your non-work life.
  • 11:25 - What we do to keep ourselves from “fragmenting” our day.
  • 14:00 - Start the day with work “warm-ups” such as writing, messaging, or anything that helps get your mind into the zone of work.
  • 15:37 - The difference between breaks that waste time and intentional breaks that recharge you.
  • 19:00 - Using the Pomodoro Technique.
  • 26:34 - Preparing for the end of your work day at the beginning of the day.
  • 28:29 - Get ready for the next day with a “shutting down” routine.
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